Title: Healthy Diet For Your Child
It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not a bad thing to do, many children think they are candy especially now that they come in gummi candy, gumballs, and cute animal and cartoon characters.
This is extremely serious because if they are with a kids reach, they could be taking more than you know about. If there is the remotest chance your child has ingested too many, immediately call Poison Control and get them to the emergency room.
If your child overdoses with multivitamins with iron your child could become seriously ill or die. All manner of medications must absolutely be kept out of the reach children. If you think your child needs them generic multivitamins are fine but for the most part, children get a lot of their vitamins in their diets.
If your child is either allergic to dairy products or won’t eat them, calcium will need to come from other sources. A consultation with your child’s pediatrician is important. One vitamin daily is all a child needs even if his diet has been questionable for that week.
The absorption of other vitamins could be blocked if there is too much of any one vitamin. For example, too much calcium can prevent the absorption of other vitamins such as iron. Healthy food choices are not a child’s priority you can expect to be giving your child vitamins well into their teens.
Before buying vitamins you should know that opinions about vitamins with iron for children vary greatly. One belief is that you should, in fact, be giving vitamins with iron. Another philosophy is that never should a child be given vitamins with iron in them.
In infancy my own child showed signs of iron deficiency as an infant. Always check with your child’s doctor; my child’s doctor put him on iron fortified vitamins and he is healthy now. A disease called Hemochromatosis is caused by too much iron in the blood.
The iron becomes unusable by the body and it is not washed out of the body easily. It is almost always a fatal disease and can cause serious health issues. Calcium helps build strong bones and muscles and is a very important part of your child’s diet.
Calcium is a mineral. Kids who eat ice cream, yogurt, and cheese or who drink milk usually get enough calcium from their diets. Some do not like dairy products, still others are allergic to them. Children can be assisted in getting what they need by consuming calcium fortified juices, cereals and vitamins.
Drinking fluoride treated tap water and bottled water and/or using fluoridated toothpaste is enough for most children. Your child should not be given fluoride supplements without checking with your pediatrician. Your child’s teeth could be permanently stained if they get too much fluoride.
This defeats entirely, the purpose of the treatment of water and the use of toothpaste meant to protect your child’s teeth. Infant multivitamins in liquid form is available and usually administered with an eye dropper.
The drops contain vitamins A, C, and D and may have added iron. Also they may have other vitamins and minerals such as thiamin, niacin, riboflavin and vitamin B-12. Chewable children’s vitamins are available in the forms of cartoon characters and/or animals. Now vitamins are available in gummi candy and gumballs.
Try buying gum ball vitamins or cartoon characters if your child is difficult about taking vitamins. Your child should always be supervised while he’s taking his vitamins. My son never gets to take his vitamins on his own, I give them to him.
He may or may not take it or he could take too many. Children’s vitamins could be a very good thing but too much of a good thing could be fatal. They should not be left in the reach of children. Eating what is right is not your child’s top priority so giving him vitamins may offset some of that.
Adjustments to child’s diet should always be discussed with your child’s pediatrician, it’s better to err on the side of caution. It’s fine to have fun shapes but your child could think they are candy and they should be kept out of reach of children or locked in a cabinet.
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Spreading The Power of a SMILE
Friday, September 28, 2012
Monday, September 24, 2012
Child Victim to Survivor
Child Victim to Survivor!
Child Victim to Survivor!
The innocence of a child, will not allow their mind to comprehend what terror is being put upon them during abuse. They can no more think killing their abuser than they can a fly. It worsens when the child knows the abuser, because they have a love and trust that is so innocent, they cannot mistrust. This is where the confusion is set deep into their psyche, causing them to have conflicts with feelings throughout their life. In place of learning love through hugs and smiles, they are taught love through sexual abuse and threats. They have already learnt that the world is not safe. Children quickly learn through instinct to remove their minds from their bodies. They also can manipulate their bodies to go numb in order to not feel any physical contact with the abuser. Abused children are also taught to mistrust any form of verbal love and appreciation.
The abuser will tell them things like, "Daddy loves you and wants to show you how much", or " I am teaching you what daddy’s teach their daughters so that you will grow up and know how to be a good woman".
So much deception and lies from someone that a child holds dear to their heart. To doubt their abuser when it is their father, only makes them feel like a bad child. They know that their father wants them to love them and smile for them. This makes daddy happy. It is what every child is naturally driven to do. They thrive on their parents smiles and happy feelings. This is the exact thing that an abuser takes advantage of and also poisons through the abuse they inflict on the child.
The child will also think in two identities if the abuser is her father or her uncle. She will think simply in two parts. Good daddy, bad daddy. This helps her to keep her good daddy image safe, where he is suppose to be. The second daddy will be a figure in a bad dream, not real to her world at all. A child may turn to drawing pictures of her good daddy and bad daddy. Or write very obscure, negative, even offensive poems or stories. These are true signs and most certainly cries for help. Please do not ever underestimate the power of the pen. It will either be a cry for help from someone that cannot use words, or it could be the key to ones doors of healing.
When the abuser is a family member, this factor alone robs the child of what would be known as a safe nest. The child will never know what a healthy role model is. Nor will this child ever have the experience of innocent nurturing. Unless this child through years of growth, learns to identify with their abuser and confront the abuse, their healing will never begin. Without this inner healing and peace, one is likely to repeat this horrible act of abuse that they were lead to believe to be a common practice in parenting.
Victims have no choice but to survive. If they do not commit suicide, they learn to cope. I have mentioned in another article that some use drugs, alcohol, food, cutting ones self and even sex. These are common coping strategies. NO they are not good ones, but for most of the victims that choose that road, it's the better of the two evils.
Other victims choose to forget it ever happened, down play the abuse or rationalize it as if it were nothing more than a simple hug or touch. They even go as far as excusing their abusers actions or temper, saying the was drunk or too stressed out from working. Victims will even try to understand and feel sorrow for their abusers. Anything to not accuse them and have to deal with the confusion of the why’s. Some even become so withdrawn into themselves, fearing that they may talk too much, or give a clue to someone about their nightmare. Then all their shame will be seen. So they choose silence instead of risk.
Denial is another way around facing the reality. But denial has a way of twisting around and returning with a vengeance. To not allow your pain to come up front so you can deal with it, only gives it more time to grow inside of you and get a stronger hold of your mind. Reality and fantasy will also get confused at this point. People will confuse your actions and words with mental illness. Then not only will you have your abuser to contend with, but now others will be trying to force you into another victim situation. Yes, you have done whatever it took to survive this horrible abuse, so now rise above it. It was nothing more than a cause and effect battle. A battle that you have over come!
I continue to show you patterns that are caused by neglecting yourself and allowing yourself to be totally absorbed by an action that was NEVER in your control. Now it is in your control. Now you can do something about it. SO, what are you waiting for? FIGHT!!!! Fight like you are trying to save the life of someone dear to you. Fight like a master and use your power to say, "Go to hell". Scream this as loud as you can, "I see you, I hear you and I will not allow you to abuse me any longer!" You must feel the freedom that comes with this new fight that is awakening inside you. Once the fight is over, you will live a new life. A new book has just been written.
You are FREE! Free to Live, Love and Laugh!!
****************************************************************
I am ready.
I am now.
I can.
I will.
-David Viscott
*****************************************************************
I accept what I am,
and
how I got here
-David Viscott
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
Child Victim to Survivor!
The innocence of a child, will not allow their mind to comprehend what terror is being put upon them during abuse. They can no more think killing their abuser than they can a fly. It worsens when the child knows the abuser, because they have a love and trust that is so innocent, they cannot mistrust. This is where the confusion is set deep into their psyche, causing them to have conflicts with feelings throughout their life. In place of learning love through hugs and smiles, they are taught love through sexual abuse and threats. They have already learnt that the world is not safe. Children quickly learn through instinct to remove their minds from their bodies. They also can manipulate their bodies to go numb in order to not feel any physical contact with the abuser. Abused children are also taught to mistrust any form of verbal love and appreciation.
The abuser will tell them things like, "Daddy loves you and wants to show you how much", or " I am teaching you what daddy’s teach their daughters so that you will grow up and know how to be a good woman".
So much deception and lies from someone that a child holds dear to their heart. To doubt their abuser when it is their father, only makes them feel like a bad child. They know that their father wants them to love them and smile for them. This makes daddy happy. It is what every child is naturally driven to do. They thrive on their parents smiles and happy feelings. This is the exact thing that an abuser takes advantage of and also poisons through the abuse they inflict on the child.
The child will also think in two identities if the abuser is her father or her uncle. She will think simply in two parts. Good daddy, bad daddy. This helps her to keep her good daddy image safe, where he is suppose to be. The second daddy will be a figure in a bad dream, not real to her world at all. A child may turn to drawing pictures of her good daddy and bad daddy. Or write very obscure, negative, even offensive poems or stories. These are true signs and most certainly cries for help. Please do not ever underestimate the power of the pen. It will either be a cry for help from someone that cannot use words, or it could be the key to ones doors of healing.
When the abuser is a family member, this factor alone robs the child of what would be known as a safe nest. The child will never know what a healthy role model is. Nor will this child ever have the experience of innocent nurturing. Unless this child through years of growth, learns to identify with their abuser and confront the abuse, their healing will never begin. Without this inner healing and peace, one is likely to repeat this horrible act of abuse that they were lead to believe to be a common practice in parenting.
Victims have no choice but to survive. If they do not commit suicide, they learn to cope. I have mentioned in another article that some use drugs, alcohol, food, cutting ones self and even sex. These are common coping strategies. NO they are not good ones, but for most of the victims that choose that road, it's the better of the two evils.
Other victims choose to forget it ever happened, down play the abuse or rationalize it as if it were nothing more than a simple hug or touch. They even go as far as excusing their abusers actions or temper, saying the was drunk or too stressed out from working. Victims will even try to understand and feel sorrow for their abusers. Anything to not accuse them and have to deal with the confusion of the why’s. Some even become so withdrawn into themselves, fearing that they may talk too much, or give a clue to someone about their nightmare. Then all their shame will be seen. So they choose silence instead of risk.
Denial is another way around facing the reality. But denial has a way of twisting around and returning with a vengeance. To not allow your pain to come up front so you can deal with it, only gives it more time to grow inside of you and get a stronger hold of your mind. Reality and fantasy will also get confused at this point. People will confuse your actions and words with mental illness. Then not only will you have your abuser to contend with, but now others will be trying to force you into another victim situation. Yes, you have done whatever it took to survive this horrible abuse, so now rise above it. It was nothing more than a cause and effect battle. A battle that you have over come!
I continue to show you patterns that are caused by neglecting yourself and allowing yourself to be totally absorbed by an action that was NEVER in your control. Now it is in your control. Now you can do something about it. SO, what are you waiting for? FIGHT!!!! Fight like you are trying to save the life of someone dear to you. Fight like a master and use your power to say, "Go to hell". Scream this as loud as you can, "I see you, I hear you and I will not allow you to abuse me any longer!" You must feel the freedom that comes with this new fight that is awakening inside you. Once the fight is over, you will live a new life. A new book has just been written.
You are FREE! Free to Live, Love and Laugh!!
****************************************************************
I am ready.
I am now.
I can.
I will.
-David Viscott
*****************************************************************
I accept what I am,
and
how I got here
-David Viscott
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
Saturday, September 22, 2012
BCAA Warns Owners About Cars Pets And Children
BCAA Warns Owners About Cars, Pets, And Children
The British Columbia Automobile Association, or much commonly referred to as the BCAA, has just warned drivers and car owners about the possible risks that could take place when you have pets and children inside the vehicle. And with the prediction of having even higher and hotter temperatures coming in a couple of days and weeks, it is best that drivers and vehicle owners are aware of the risks involved.
According to Ken Cousin, “When we receive a call from a member notifying us that a child is locked in a car, we drop everything. We dispatch the nearest resource to get there as soon as possible.” Ken Cousin is the road assist director of the BCAA. And this kind of situation has become quite normal and ordinary for the organization, according to this director. So far for 2006, the BCAA has been able to rescue at the very least 130 children from cars which got locked. The number of course does not include the forty or so pets that they also rescued from these cars.
When children do play about or when pets scamper around the vehicle, they could accidentally lock themselves in. And what could be very unlucky would be getting these children or pets locked in with your car keys also inside the vehicle. This could happen anytime even when you just get out of the car for a couple of seconds to pickup the new set of classic Chevy truck parts that you may have purchased. Situations like this could also arise when you get distracted over some trivial things. And with the temperature predicted to get even hotter, the results of locked pets or children inside cars could prove to be fatal for these little tots.
BCAA recommends that as drivers or car owners, you should never ever leave kids and pets alone inside a car. If you have to go some place for just a short amount of time, it would be best to bring the pets or the kids along.
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
The British Columbia Automobile Association, or much commonly referred to as the BCAA, has just warned drivers and car owners about the possible risks that could take place when you have pets and children inside the vehicle. And with the prediction of having even higher and hotter temperatures coming in a couple of days and weeks, it is best that drivers and vehicle owners are aware of the risks involved.
According to Ken Cousin, “When we receive a call from a member notifying us that a child is locked in a car, we drop everything. We dispatch the nearest resource to get there as soon as possible.” Ken Cousin is the road assist director of the BCAA. And this kind of situation has become quite normal and ordinary for the organization, according to this director. So far for 2006, the BCAA has been able to rescue at the very least 130 children from cars which got locked. The number of course does not include the forty or so pets that they also rescued from these cars.
When children do play about or when pets scamper around the vehicle, they could accidentally lock themselves in. And what could be very unlucky would be getting these children or pets locked in with your car keys also inside the vehicle. This could happen anytime even when you just get out of the car for a couple of seconds to pickup the new set of classic Chevy truck parts that you may have purchased. Situations like this could also arise when you get distracted over some trivial things. And with the temperature predicted to get even hotter, the results of locked pets or children inside cars could prove to be fatal for these little tots.
BCAA recommends that as drivers or car owners, you should never ever leave kids and pets alone inside a car. If you have to go some place for just a short amount of time, it would be best to bring the pets or the kids along.
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
Wednesday, September 19, 2012
Can You Gender Test Your Unborn Child
Can You Gender Test Your Unborn Child?
With only a few drops of your maternal blood you can find out if baby’s sex is male or female. And you can do it as early as five weeks after conception with the newest technology in the area. The technology has been tested for the last 14 years - and it works! I am amazed that it is possible. When I was pregnant the last time I got the test – which was very easy to understand and perform. The result came within less than 48 hours, and my husband and I was very happy to learn that I was carrying a baby girl. Our two sons were delighted about their baby sister to come. When the baby girl was born, we had made everything ready for her. No worries about getting pink or blue clothes.
The test is done with cutting-edge, patent-pending technology to attain the earliest gender detection with unprecedented sensitivity and unsurpassed accuracy.
The technique traces the amount of active genetic fetal chromosomal DNA in the maternal blood to determine gender. It is proven, well-documented scientific fact that your baby releases its DNA into your blood plasma. In a lab it is possible to determine fetus-originated-specific chromosome sequence detected in the maternal blood stream.
If there is fetus-originated Y-specific chromosome sequence detected in your blood, you are currently carrying at least one baby boy.
If fetus-originated X-specific chromosome sequence is detected in your blood, you are currently carrying at least one baby girl.
If there is a substantial amount fetus-originated Y-specific chromosome sequence detectable in your sample, indicating that you are carrying at least one baby boy and there is a substantial amount of fetus-originated X-specific chromosome sequence detected in your blood, indicating that you are carrying at least one baby girl. Then you are currently carrying at least one baby girl and boy at this time.
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
With only a few drops of your maternal blood you can find out if baby’s sex is male or female. And you can do it as early as five weeks after conception with the newest technology in the area. The technology has been tested for the last 14 years - and it works! I am amazed that it is possible. When I was pregnant the last time I got the test – which was very easy to understand and perform. The result came within less than 48 hours, and my husband and I was very happy to learn that I was carrying a baby girl. Our two sons were delighted about their baby sister to come. When the baby girl was born, we had made everything ready for her. No worries about getting pink or blue clothes.
The test is done with cutting-edge, patent-pending technology to attain the earliest gender detection with unprecedented sensitivity and unsurpassed accuracy.
The technique traces the amount of active genetic fetal chromosomal DNA in the maternal blood to determine gender. It is proven, well-documented scientific fact that your baby releases its DNA into your blood plasma. In a lab it is possible to determine fetus-originated-specific chromosome sequence detected in the maternal blood stream.
If there is fetus-originated Y-specific chromosome sequence detected in your blood, you are currently carrying at least one baby boy.
If fetus-originated X-specific chromosome sequence is detected in your blood, you are currently carrying at least one baby girl.
If there is a substantial amount fetus-originated Y-specific chromosome sequence detectable in your sample, indicating that you are carrying at least one baby boy and there is a substantial amount of fetus-originated X-specific chromosome sequence detected in your blood, indicating that you are carrying at least one baby girl. Then you are currently carrying at least one baby girl and boy at this time.
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
Sunday, September 16, 2012
Child Safety Tip for Playing Outdoors
Child Safety Tip for Playing Outdoors
What makes the “great outdoors” so great? The fresh air is great. The plants and animals are great. The sense of freedom is great. Even children at play can enjoy the great outdoors, but several measures, such as children at play signs can help to guarantee their safety.
Dangers to children at play outdoors can exist right outside a home’s front or back door. On porches, balconies and decks, railings should be close enough to prevent children from getting their head caught, or from them sliding through. Exits and stairs should be blocked off, to prevent falls. Next, when children play in the front or back yards, limit their play regions outdoors, and fence it in, if possible. Additionally, children should only ride toys in safe areas such as sidewalks, and under no circumstances in the street. Children at play signs can further protect kid drivers from adult drivers.
In addition to areas directly around the house, child safety should also be maintained in other locations. Inspect your child’s playground equipment, to ensure that repairs are not required. Furthermore, place woodchips, mulch, or sand underneath swing sets. Next, when at the pool, never leave a child unattended nearby water. Keep toys, chairs and tables far from the pool. Also, permanent pools can be fenced in, and gates with automatic locks and high latches, can be installed to protect children at play. Mastering CPR could also be useful, to prepare for any emergencies at the pool. Lastly, outside the pool near the street, children at play signs could be posted as well. While we might expect manmade objects and places to present dangers to children at play, ironically plants and plant-related materials can also create safety hazards for kids. Read literature to learn about which plants are poisonous. In the case that your child eats a poisonous plant, remove the bits from his mouth and then contact a poison control center, to get additional guidance. Next, keep pesticides and fertilizers stored in safe locations, and keep children away when these products are being used. Furthermore, keep lawnmowers and other garden and lawn equipment locked away in a shed. Finally, keep children at play at a distance when using these tools. Children at play, like adults, enjoy all the benefits that the great outdoors has to offer. However, taking particular safety precautions, such as installing children at play signs, will ensure that the area remains great for them.
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
What makes the “great outdoors” so great? The fresh air is great. The plants and animals are great. The sense of freedom is great. Even children at play can enjoy the great outdoors, but several measures, such as children at play signs can help to guarantee their safety.
Dangers to children at play outdoors can exist right outside a home’s front or back door. On porches, balconies and decks, railings should be close enough to prevent children from getting their head caught, or from them sliding through. Exits and stairs should be blocked off, to prevent falls. Next, when children play in the front or back yards, limit their play regions outdoors, and fence it in, if possible. Additionally, children should only ride toys in safe areas such as sidewalks, and under no circumstances in the street. Children at play signs can further protect kid drivers from adult drivers.
In addition to areas directly around the house, child safety should also be maintained in other locations. Inspect your child’s playground equipment, to ensure that repairs are not required. Furthermore, place woodchips, mulch, or sand underneath swing sets. Next, when at the pool, never leave a child unattended nearby water. Keep toys, chairs and tables far from the pool. Also, permanent pools can be fenced in, and gates with automatic locks and high latches, can be installed to protect children at play. Mastering CPR could also be useful, to prepare for any emergencies at the pool. Lastly, outside the pool near the street, children at play signs could be posted as well. While we might expect manmade objects and places to present dangers to children at play, ironically plants and plant-related materials can also create safety hazards for kids. Read literature to learn about which plants are poisonous. In the case that your child eats a poisonous plant, remove the bits from his mouth and then contact a poison control center, to get additional guidance. Next, keep pesticides and fertilizers stored in safe locations, and keep children away when these products are being used. Furthermore, keep lawnmowers and other garden and lawn equipment locked away in a shed. Finally, keep children at play at a distance when using these tools. Children at play, like adults, enjoy all the benefits that the great outdoors has to offer. However, taking particular safety precautions, such as installing children at play signs, will ensure that the area remains great for them.
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
Bunk beds are frequently used as a child s first regular bed
Bunk beds are frequently used as a child's first regular bed
Bunk beds provide a great way to maximize the space in a room, and are particularly for children's bedrooms or large dormitories. Today, there are many different designs of bunk beds, meaning that it is easy to find a model to suit your own needs, and it is relatively simple to make your own too. If you are looking to buy a bunk bed, the chances are that it is not for you to sleep on unless you are a college student, for instance. It will probably be for your child. It is therefore important to weigh up the cost against the safety issue.
Bunk beds are frequently used as a child's first regular bed after he/she outgrows a crib, either at about age 2 or 35 inches in height. Some bunk beds also are used separately as twin beds for older children and even adults. It is unlikely that you will be able to find a strong bunk bed for less than $150, and it can often be worth spending another $200.
Top bunks must have at least two guardrails, one for each side. Lower bunks need no guardrails if the mattress foundation is less the 30 inches from the floor. On the wall side, or the side without the ladder must be one continuous piece. Under age 15 receive hospital emergency room treatment for injuries associated with bunk beds. Most of these injuries are fairly minor and occur when children fall from the beds. Horseplay frequently contributes to these accidents.
Perhaps one good tip would be to buy a good quality bunk bed, which can be separated into two twin beds. This means that if you have two children who are sharing a room, they can easily move into their own rooms when the time comes.
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
Bunk beds provide a great way to maximize the space in a room, and are particularly for children's bedrooms or large dormitories. Today, there are many different designs of bunk beds, meaning that it is easy to find a model to suit your own needs, and it is relatively simple to make your own too. If you are looking to buy a bunk bed, the chances are that it is not for you to sleep on unless you are a college student, for instance. It will probably be for your child. It is therefore important to weigh up the cost against the safety issue.
Bunk beds are frequently used as a child's first regular bed after he/she outgrows a crib, either at about age 2 or 35 inches in height. Some bunk beds also are used separately as twin beds for older children and even adults. It is unlikely that you will be able to find a strong bunk bed for less than $150, and it can often be worth spending another $200.
Top bunks must have at least two guardrails, one for each side. Lower bunks need no guardrails if the mattress foundation is less the 30 inches from the floor. On the wall side, or the side without the ladder must be one continuous piece. Under age 15 receive hospital emergency room treatment for injuries associated with bunk beds. Most of these injuries are fairly minor and occur when children fall from the beds. Horseplay frequently contributes to these accidents.
Perhaps one good tip would be to buy a good quality bunk bed, which can be separated into two twin beds. This means that if you have two children who are sharing a room, they can easily move into their own rooms when the time comes.
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
Wednesday, September 12, 2012
Help Protect Your Child s Vision From UV Rays and Eye Injuries
Help Protect Your Child's Vision From UV Rays and Eye Injuries
For children, sunshine and warm weather equal outdoor activity. For parents interested in their children's eye health, it's also the right time to get kids sunglasses and protective eyewear. Many parents don't think about getting sunglasses for their kids, but everyone is at risk for eye damage as a result of exposure to the sun. And children might be at a higher risk because their developing eyes may be less protected from the sun's ultraviolet rays than those of adults.
Wearing sunglasses that block UV rays can help prevent eye problems such as cataracts and macular degeneration - two leading causes of blindness. Since UV damage is cumulative over a lifetime, it's important for kids to start wearing sunglasses as early as possible to potentially minimize this damage.
Sunglasses must block 99 percent to 100 percent of UVA and UVB rays to be effective. The darkness of the lens is not an effective indicator of how well the glasses protect eyes from UV light.
Consult an optometrist to choose the right sunglasses. They are the doctors who provide primary vision care, examining people's eyes to diagnose vision problems and eye diseases.
Obtaining this expert advice can be as simple as visiting your local Wal-Mart or Sam's Club Vision Center. Adjacent to each of the Vision Centers at these stores is an office staffed by knowledgeable, professional and licensed independent optometrists who can provide affordable and comprehensive eye examinations as well as prescriptions for glasses and contacts.
The American Optometric Association recommends comprehensive eye examinations by an eye doctor at 3 and 5 years of age for all children.
"Many children get a cursory eye check when they visit their pediatrician, but only an eye doctor is qualified to perform a comprehensive eye examination," says Dr. Melissa Viker, an independent optometrist who practices next to a Wal-Mart Vision Center.
The optometrist can also offer guidance when it comes to eye protection. Annually there are more than 40,000 sports-related eye injuries - many to children. More than 90 percent of these injuries could be prevented by wearing proper eye protection, such as sports goggles, which are designed for impact resistance, unlike regular eye glasses that could break upon impact and possibly cause serious injury.
Eye protection should be worn during any sport that involves physical contact or a ball, bat, stick, racket or puck.
"A child's vision is a precious commodity, but caring for it doesn't have to be expensive," says Viker. "Wal-Mart and Sam's Club offer expert advice, low-cost examinations and a wide selection of affordable eyewear to help parents provide children with a lifetime of good eye care."
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
For children, sunshine and warm weather equal outdoor activity. For parents interested in their children's eye health, it's also the right time to get kids sunglasses and protective eyewear. Many parents don't think about getting sunglasses for their kids, but everyone is at risk for eye damage as a result of exposure to the sun. And children might be at a higher risk because their developing eyes may be less protected from the sun's ultraviolet rays than those of adults.
Wearing sunglasses that block UV rays can help prevent eye problems such as cataracts and macular degeneration - two leading causes of blindness. Since UV damage is cumulative over a lifetime, it's important for kids to start wearing sunglasses as early as possible to potentially minimize this damage.
Sunglasses must block 99 percent to 100 percent of UVA and UVB rays to be effective. The darkness of the lens is not an effective indicator of how well the glasses protect eyes from UV light.
Consult an optometrist to choose the right sunglasses. They are the doctors who provide primary vision care, examining people's eyes to diagnose vision problems and eye diseases.
Obtaining this expert advice can be as simple as visiting your local Wal-Mart or Sam's Club Vision Center. Adjacent to each of the Vision Centers at these stores is an office staffed by knowledgeable, professional and licensed independent optometrists who can provide affordable and comprehensive eye examinations as well as prescriptions for glasses and contacts.
The American Optometric Association recommends comprehensive eye examinations by an eye doctor at 3 and 5 years of age for all children.
"Many children get a cursory eye check when they visit their pediatrician, but only an eye doctor is qualified to perform a comprehensive eye examination," says Dr. Melissa Viker, an independent optometrist who practices next to a Wal-Mart Vision Center.
The optometrist can also offer guidance when it comes to eye protection. Annually there are more than 40,000 sports-related eye injuries - many to children. More than 90 percent of these injuries could be prevented by wearing proper eye protection, such as sports goggles, which are designed for impact resistance, unlike regular eye glasses that could break upon impact and possibly cause serious injury.
Eye protection should be worn during any sport that involves physical contact or a ball, bat, stick, racket or puck.
"A child's vision is a precious commodity, but caring for it doesn't have to be expensive," says Viker. "Wal-Mart and Sam's Club offer expert advice, low-cost examinations and a wide selection of affordable eyewear to help parents provide children with a lifetime of good eye care."
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
Sunday, September 9, 2012
Disabled Children and Commercial Playground Equipment
Disabled Children and Commercial Playground Equipment
"Play is an important part of your child’s physical, social, intellectual and emotional development," according to KidsHealth.org. Here at Creative Recreational Systems, we believe that children of all ages and disabilities should enjoy the same quality playground experience. This is why we work hard to comply with ADA requirements and safety guidelines. Safety experts suggest that the safest surfacing for playgrounds is either wood chips or rubber surfacing. However, wood chips do not provide a sturdy enough surface for wheelchairs to maneuver. ASTM standards state that for wheelchair access, surfaces are required to be "firm, stable, and slip resistant" as specified in ADAAG. This is why Creative Systems specializes in SofTile surfacing, a surface that is durable enough to withstand weather and wear, soft enough to cushion, and sturdy enough to provide easy wheelchair access.
We supply and install ADA compatible ramps so that your playground can be fully accessible to those disabled. We also offer a large variety of playground equipment which we can personalize and combine to meet your unique needs. We supply ground level play components, such as swings and stand alone climbers, to accommodate ground play for disabled children. Our elevated play components also meet ADA requirements by being wheelchair accessible.
Many of our site furnishings also meet ADA standards. We offer ADA compliant picnic tables that provide easy wheelchair access at both ends, as well as rounded corners for added safety. When possible, we try to exceed the ADA guidelines to provide increased accessibility and opportunities. At Creative Systems, we strive to give all children a fulfilling, educational, fun, and overall safe environment in which to play.
For more information on products like this go to http://www.creativesystems.com.
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
"Play is an important part of your child’s physical, social, intellectual and emotional development," according to KidsHealth.org. Here at Creative Recreational Systems, we believe that children of all ages and disabilities should enjoy the same quality playground experience. This is why we work hard to comply with ADA requirements and safety guidelines. Safety experts suggest that the safest surfacing for playgrounds is either wood chips or rubber surfacing. However, wood chips do not provide a sturdy enough surface for wheelchairs to maneuver. ASTM standards state that for wheelchair access, surfaces are required to be "firm, stable, and slip resistant" as specified in ADAAG. This is why Creative Systems specializes in SofTile surfacing, a surface that is durable enough to withstand weather and wear, soft enough to cushion, and sturdy enough to provide easy wheelchair access.
We supply and install ADA compatible ramps so that your playground can be fully accessible to those disabled. We also offer a large variety of playground equipment which we can personalize and combine to meet your unique needs. We supply ground level play components, such as swings and stand alone climbers, to accommodate ground play for disabled children. Our elevated play components also meet ADA requirements by being wheelchair accessible.
Many of our site furnishings also meet ADA standards. We offer ADA compliant picnic tables that provide easy wheelchair access at both ends, as well as rounded corners for added safety. When possible, we try to exceed the ADA guidelines to provide increased accessibility and opportunities. At Creative Systems, we strive to give all children a fulfilling, educational, fun, and overall safe environment in which to play.
For more information on products like this go to http://www.creativesystems.com.
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
Wednesday, September 5, 2012
Children in need
Children in need
We all have our pet charities that we love, and we find time to give them what we can in the way of help and donations. One popular type of charity is one that helps children in need. Children are innocent, and often born into situations that are not the best, but their parents do what they can. This means that the kindness of strangers can mean the difference between starving and having a good meal, or may mean that Christmas is a happy time instead of filled with disappointment.
Most are touched by children in need because they know the child did nothing to get themselves into their predicament. They can’t help how they were born, or who they were born to. Not all parents are bad, some just have bad luck, and they do the best they can with what they have. Sometimes, that is just not enough. Children in need are always grateful, and perhaps that is why so many support those causes as well. Most communities have many programs for children, and they make up the majority of charities that most give to each year.
One popular charity for kids in need is Toys For Tots. Each year, stores and volunteers collect unopened toys to give to children in need in the immediate area. I always try to buy some stuff to throw in the box. No child should be without presents during the holidays, and this is one that always touches me. It might not be as important as putting food on the table, but giving a child joy is something that should be special to everyone. They are always so grateful, even when they have little to be grateful for.
When checking out other charities for children in need, do a little research. If it is a well known charity, you shouldn’t have anything to worry about. Your money, however, is best spent going to a charity that does not take a lot off the top for administrative purposes. Some money has to go to this, but it should not be a lot of it. If you aren’t happy with the percentages, you are free to give your money to someone else. There are plenty of children in need out there, and plenty of charities that will help them. You can feel free to find the right one so you know the money is going where it should be going.
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
We all have our pet charities that we love, and we find time to give them what we can in the way of help and donations. One popular type of charity is one that helps children in need. Children are innocent, and often born into situations that are not the best, but their parents do what they can. This means that the kindness of strangers can mean the difference between starving and having a good meal, or may mean that Christmas is a happy time instead of filled with disappointment.
Most are touched by children in need because they know the child did nothing to get themselves into their predicament. They can’t help how they were born, or who they were born to. Not all parents are bad, some just have bad luck, and they do the best they can with what they have. Sometimes, that is just not enough. Children in need are always grateful, and perhaps that is why so many support those causes as well. Most communities have many programs for children, and they make up the majority of charities that most give to each year.
One popular charity for kids in need is Toys For Tots. Each year, stores and volunteers collect unopened toys to give to children in need in the immediate area. I always try to buy some stuff to throw in the box. No child should be without presents during the holidays, and this is one that always touches me. It might not be as important as putting food on the table, but giving a child joy is something that should be special to everyone. They are always so grateful, even when they have little to be grateful for.
When checking out other charities for children in need, do a little research. If it is a well known charity, you shouldn’t have anything to worry about. Your money, however, is best spent going to a charity that does not take a lot off the top for administrative purposes. Some money has to go to this, but it should not be a lot of it. If you aren’t happy with the percentages, you are free to give your money to someone else. There are plenty of children in need out there, and plenty of charities that will help them. You can feel free to find the right one so you know the money is going where it should be going.
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
Sunday, September 2, 2012
Exercise and Children What You Should Know
Exercise and Children, What You Should Know
Your child of lets say eight years old tells you he or she wants to start exercising and that he or she wants to start lifting weights. Now you might want to know if this is really a good idea, if it is safe and if it will benefit your child or if it is not something that is recommended for children to do.
The long and short of it is, yes, it is beneficial to your child to partake in a weight training program but here are some things to keep in mind when getting your child into a weight training program.
Children are not miniature adults and so you cannot use the same methods on growing children as you can with adults as children are different from adults anatomically, physiologically and emotionally. Children have immature skeletons. Their bones do not mature until age 14 to 22 years old. In girls, exercise during childhood can have critical effects on bone health that can last for their whole lives.
Children are often vulnerable to growth related overuse injuries such as Osgood schlatter’s disease. Children have immature temperature regulation systems due to having a large surface area compared to their muscle mass which makes them more susceptible to injury when not properly warmed up.
Children do not sweat as much as adults so they are also more susceptible to heat exhaustion as well as heat stroke. Their low muscle mass and immature hormone system makes it harder for them to develop strength and speed and their breathing and heart responses during exercise are different from an adult’s which affects their capacity for exercise.
Now, boys and girls can greatly improve their strength with weight training but as opposed to adults, neurological factors instead of muscle growth factors are mostly responsible for these gains. When considering a program for a child, medical clearance should be obtained first and foremost. The best first approach for designing a program is to establish a repetition range of 8 to 12 and keep the work load appropriate for that range.
Workouts should be spread out to have at least 1 to 2 full days of rest between each workout and the main focus on every exercise performed should be on form and technique, not on weight lifted. Some guidelines to consider are: warm-up and stretching should be done before weight training. Start with light loads and make appropriate adjustments from there. No more than 3 non-consecutive exercise sessions should be done in a week and see that they drink plenty of water before, during and after exercise.
Always remember that if at anytime your child is sick, has an injury of any kind or seems tired or non-energetic, do not have them exercise until you are sure they are better or until they have seen a doctor and have clearance from them.
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
Your child of lets say eight years old tells you he or she wants to start exercising and that he or she wants to start lifting weights. Now you might want to know if this is really a good idea, if it is safe and if it will benefit your child or if it is not something that is recommended for children to do.
The long and short of it is, yes, it is beneficial to your child to partake in a weight training program but here are some things to keep in mind when getting your child into a weight training program.
Children are not miniature adults and so you cannot use the same methods on growing children as you can with adults as children are different from adults anatomically, physiologically and emotionally. Children have immature skeletons. Their bones do not mature until age 14 to 22 years old. In girls, exercise during childhood can have critical effects on bone health that can last for their whole lives.
Children are often vulnerable to growth related overuse injuries such as Osgood schlatter’s disease. Children have immature temperature regulation systems due to having a large surface area compared to their muscle mass which makes them more susceptible to injury when not properly warmed up.
Children do not sweat as much as adults so they are also more susceptible to heat exhaustion as well as heat stroke. Their low muscle mass and immature hormone system makes it harder for them to develop strength and speed and their breathing and heart responses during exercise are different from an adult’s which affects their capacity for exercise.
Now, boys and girls can greatly improve their strength with weight training but as opposed to adults, neurological factors instead of muscle growth factors are mostly responsible for these gains. When considering a program for a child, medical clearance should be obtained first and foremost. The best first approach for designing a program is to establish a repetition range of 8 to 12 and keep the work load appropriate for that range.
Workouts should be spread out to have at least 1 to 2 full days of rest between each workout and the main focus on every exercise performed should be on form and technique, not on weight lifted. Some guidelines to consider are: warm-up and stretching should be done before weight training. Start with light loads and make appropriate adjustments from there. No more than 3 non-consecutive exercise sessions should be done in a week and see that they drink plenty of water before, during and after exercise.
Always remember that if at anytime your child is sick, has an injury of any kind or seems tired or non-energetic, do not have them exercise until you are sure they are better or until they have seen a doctor and have clearance from them.
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
Choosing The First Step Stool For Your Child
Choosing The First Step Stool For Your Child
When your little one grows to be a tot and is capable to walk, it will not take a long time before he starts to run with a lot of speed further on towards his freedom. You can lend a hand to them to achieve their objectives by giving a secure and strong step stool to get to the stuff that is merely away from their contact. When are you supposed to purchase a first step stool for your kid? A made to order step stool can be an affectionate baby present. It may be used as a component of their nursery decoration till the kid is all set to make use of it. It would be proper to get the step stool in your house and all set before your kid begins to climb your closets, and hauling the dining chairs over the flooring to the ledge, and ahead of your backside going out from hanging them above the bathroom basin to clean their fingers. If the kid had started to walk earlier, then odds are that he would be all set to use a step stool earlier than the majority.
What manner of step stool you are supposed to buy? In general, there are three fundamental styles:
• Step Stool Chair - the underside rung can be turned over upside in order to craft a chair, as a result it would have double functions. This is fine if the step stool is to be made use of by a book shelf, where the kid is able to get to her most wanted book and then be seated to read the book, or beside the TV.
• Single Step Stool - the rung may be egg shaped (like in cricket), rectangle, square, or round. These are more often than not of a lighter weight and effortless to move from one room to another. Be certain to look for a strong, and properly balanced style.
• Double Step Stool – for nearly everyone this is a well liked and accepted design. The plane back side is strong next to a bed or a cabinet. The upper rung might have out of sight storage space beneath. A number of them have cut outs in the back or side for carrying effortlessly.
It is a tricky selection to make about which color or design to select. Step stools appear in an extensive range of magnificent colors to go with any decoration. Pick a stool that has been hand painted to go along with a subject matter and to turn out to be an heirloom. A puzzle step stool does not just make a good present and make available a step up, but it in addition educates the kid to be familiar with and spell out their name.
Prior to buying a step stool, make your mind up as to which part of the home it would be made use in. A lot of families have a step stool that is kept beside the kid’s bed, 1 in the toilet, and 1 in the kitchen that could be pulled about by the kid. As your kid gets to be freer, do not fail to remember to make certain that household medicines, cleaners, and whatever thing that is harmful stays away from your kid’s reach.
Whatsoever color or style step stool you purchase, you will be surprised at how involved your kid gets to be to his or her own step stool.
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
When your little one grows to be a tot and is capable to walk, it will not take a long time before he starts to run with a lot of speed further on towards his freedom. You can lend a hand to them to achieve their objectives by giving a secure and strong step stool to get to the stuff that is merely away from their contact. When are you supposed to purchase a first step stool for your kid? A made to order step stool can be an affectionate baby present. It may be used as a component of their nursery decoration till the kid is all set to make use of it. It would be proper to get the step stool in your house and all set before your kid begins to climb your closets, and hauling the dining chairs over the flooring to the ledge, and ahead of your backside going out from hanging them above the bathroom basin to clean their fingers. If the kid had started to walk earlier, then odds are that he would be all set to use a step stool earlier than the majority.
What manner of step stool you are supposed to buy? In general, there are three fundamental styles:
• Step Stool Chair - the underside rung can be turned over upside in order to craft a chair, as a result it would have double functions. This is fine if the step stool is to be made use of by a book shelf, where the kid is able to get to her most wanted book and then be seated to read the book, or beside the TV.
• Single Step Stool - the rung may be egg shaped (like in cricket), rectangle, square, or round. These are more often than not of a lighter weight and effortless to move from one room to another. Be certain to look for a strong, and properly balanced style.
• Double Step Stool – for nearly everyone this is a well liked and accepted design. The plane back side is strong next to a bed or a cabinet. The upper rung might have out of sight storage space beneath. A number of them have cut outs in the back or side for carrying effortlessly.
It is a tricky selection to make about which color or design to select. Step stools appear in an extensive range of magnificent colors to go with any decoration. Pick a stool that has been hand painted to go along with a subject matter and to turn out to be an heirloom. A puzzle step stool does not just make a good present and make available a step up, but it in addition educates the kid to be familiar with and spell out their name.
Prior to buying a step stool, make your mind up as to which part of the home it would be made use in. A lot of families have a step stool that is kept beside the kid’s bed, 1 in the toilet, and 1 in the kitchen that could be pulled about by the kid. As your kid gets to be freer, do not fail to remember to make certain that household medicines, cleaners, and whatever thing that is harmful stays away from your kid’s reach.
Whatsoever color or style step stool you purchase, you will be surprised at how involved your kid gets to be to his or her own step stool.
Get Instant Access to 30 Additional FREE Tips and Free Samples at http://www.fundraiser.deco-craft.com.
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