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The Smile-itsme Song

Tuesday, July 31, 2012

Staying Safe with Social Networking Websites

When it comes to internet safety, a large amount of focus has been placed on teenagers and the use of social networking websites. Although it is important for teenagers to be careful when using these popular websites, they are not the only ones who should be concerned with their safety. If you are an adult, who enjoys networking online, you should also be cautious when it comes to meeting and communicating with other internet users.

Although social networking websites are a great place to meet other internet users, especially ones with interests that are similar to yours, they can also be dangerous. In recent years, there have been numerous reports of instances when individuals were harmed when they went to meet an individual that they met on an online social network, which includes dating websites. If you are not careful and cautious, the same thing could happen to you. This does not mean that you should be filled with fear; however, it does mean that you need to be cautious online.

One of the many ways that you can protect yourself, when it comes to using online social networking websites, is by watching what you post online, particularly in your profile. You may not know this, but a large number of networking sites, including MySpace, FriendFinder, and Yahoo! 360 allow all internet users to see your profile or profile page. These internet users do not necessarily have to be a member of your online community. This means that although your networking community may be safe, there are still unsavory individuals out there who could easily obtain your personal information.

In addition to the information that you make available to other internet users, including member profiles, you are advised to be cautious when making contact with other internet users, especially those that contact you. A large number of social networking websites have open memberships. Essentially, this means that anyone can easily join and become a member. Just because someone says they are who they are doesn’t necessarily mean that they are telling the truth. If at any point during your conversations you feel that you are speaking with someone who is making you feel comfortable or not telling the truth, you are advised to end your conversation.

For many individuals it is enough to chat with others online, but for some it is not enough. Whether you are asked to meet with an online friend or if you initiated the meeting yourself, you are advised to be cautious. You will not want to meet with an individual who you have only known online for a short period of time. For safety reasons, it is advised that you speak with one of your online friends at least a month before agreeing to meet with them. If and when that meeting does take place, you are urged to have it in a public place. That way if your meeting does not go as well as you had originally planned, you will be able to ensure your safety by having others around you.

The above mentioned precautionary measures are just a few of the many that you should take. Although you may be worried about hurting someone’s feelings or losing an online friend, you shouldn’t be. Your safety is far too important to be concerned with what others will be thinking or feeling.

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Monday, July 30, 2012

Does my Child need Therapy

Does my Child need Therapy?

Today, it is hard to determine if you should be providing child therapy to your child. It is very difficult for parents to think that there may be a problem with their baby. After all, up until the teen years hit, they allowed you to take care of them. They told you when things were not okay. You dealt with their needs throughout their life. But, now, you need to wonder if you should be providing teen therapy for them. To really know if your child needs help, ask yourself these questions. What has changed about my child that has me concerned? If you are worried about their physical health, there is no doubt that you would recommend that they work with a doctor, right? So, if it is their emotional health that may be a problem, you need to get them the teen therapy they need. Does your child have problems with eating, socializing or does he have behavior problems at school? Acting out in any of these areas is not normal. If your child is having problems, especially at school, child therapy can help.

Do you know that your child is drinking, doing drugs, engaging in sex, or is depressed? If you know this is the case, there is no doubt you need to get them into teen therapy before these circumstances ruin their lives. If you know about it, then it has probably gotten far out of hand. Do you want them to have the best ability to make the right choices? Even if you do not feel your child has any problems, teen therapy can help to encourage things to stay that way.

Child therapy can be a blessing for a child. Even if they hate it and do not want to go, it can help them to realize that you care about their well being. It will help them to know what to do and how to react in their lives. Hearing from another adult what is right or wrong helps to strengthen their understanding and their belief in you. Teen therapy should not be a punishment then, but a way to get your child to safety.

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Friday, July 27, 2012

Childhood Obesity.

Childhood Obesity.

Childhood obesity, what was once shocking and disturbing has now become a fact of life, as adult obesity increased childhood obesity is growing and rapidly increasing. With bad eating habits and fatty diet and some hereditary influence some kids are doomed to battle childhood obesity late into their twenties, childhood obesity has become a wide spread phenomena and the risks involved in childhood obesity are becoming clearer with time. The numbers present a sad reality, one of five children is considered overweight, and this tendency only increases with time, childhood obesity is increasing in different ethnic groups, in both genders and all across the world, North America and Western Europe are leading the charts in regards to childhood obesity, but other regions of the world are not to far behind.

Some expert claim that if something is not done to stop childhood obesity immediately we will witness a whole generation becoming twice as heavy as its parents and grandparents were, with this gain of weight other health risks are becoming more and more evident and have a huge effect on larger groups.
It is clear that we have an epidemic of obesity in our country, and that, as we get used to seeing more overweight people at work, in school and on the streets, we are accepting this condition as reality, rather than working to change the situation.

For this increase in childhood obesity we can blame our way of life first, the car has replaced a lot of walking which was very important for our hearts and muscle mass, most of us spend most of our free time in front of the television or the computer, and most of the time we are in front of these appliances we also indulge in eating fatty food such as pizza and ice cream. Junk food has become an acceptable meal, what was once considered a last option for children meal has become the default in choosing our kids meals.
Lets consider the dangers of obesity, and bare in mind that we usually think of adults when we talk about these risks, which makes this even worst. Too little exercise.

And too much of the wrong kind of food is associated with Type II diabetes, all sorts of heart disease and blood pressure problems, joint problems related to weight bearing, self esteem and confidence issues, high cholesterol, mental problems such as depression and sleep disruption, unstable mental stamina, pulmonary problems. The research in this field points to one clear fact, if you are obese as a child you start a far higher chance to be an obese adult, so childhood obesity is not some childhood problematic phase that goes away after some time, childhood obesity can lead to a very problematic adulthood.

What can be done to prevent childhood obesity and how can we stop this dangerous tendency? First thing we could do right away is to stop using our cars so much and walk a little more, any kind of physical exercise is good for young children, we are not talking about gym and pushups, even an enjoyable basketball game, 45 minutes three times a week can do wonders, and the great thing about kids is that they enjoy playing – they sometimes just need a little encouragement to get them going. This alone can start you off in your battle against childhood obesity. Take childhood obesity seriously, it is not something that will go away, exercise and healthy eating are vital for a young body to develop well and to enjoy longevity and healthy life. Good luck fighting – and beating childhood obesity.

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Healing From Childhood Abuse

Healing From Childhood Abuse

In the 37 years that I have been counseling individuals, I have worked with many people who have suffered from severe physical, emotional, and/or sexual abuse in childhood. Many who have sought my help were suffering from fear and anxiety, depression, various addictions, relationship problems and sexual problems. Many of these people had no memory of their childhood and had no idea why there were so unhappy. Many had spent years in therapy yet had never remembered their abuse. The reason they could not remember the traumatic events of their childhood is because the child or children within, who suffered the abuse, did not feel safe in revealing the abuse. These unconscious inner parts were protecting the person from reliving the horrible pain of the past. These inner children knew that the adult self did not have the strength to learn about and manage the information and the feelings.

In order to remember and heal traumatic events from the past that are affecting you today, you need to have a strong and loving Adult self who is capable of managing emotional pain. Without this loving inner Adult, you may get so flooded and overwhelmed with the feelings of traumatic memories that you cannot function.
The gentle, transformational Inner Bonding process that we teach is a process for developing this strong, loving Adult self. The loving Adult is the aspect of us that is connected with a powerful and loving Source of spiritual guidance – whatever this is for you. Learning and practicing the Inner Bonding process develops your ability to connect with your personal Source of spiritual guidance. It is your connection with your guidance that gives you the strength to manage the intensely painful feelings of childhood abuse.

Once the inner children who hold the memories feel safe that there is a loving Adult self who is capable of managing the feelings, you will start to remember your past. As these memories come up, you will begin to understand the conclusions you drew about yourself that are currently causing your pain. Almost all children who have been abused draw erroneous conclusions about themselves as a result of the abuse – false beliefs such as, “I’m not important.” “I have no worth.” “I am just an object for others’ use.” “I am not lovable.” “I should never have been born.” “I would be better off dead.” “I don’t deserve love.” “I am a bad person.” It is these beliefs that are causing your present pain.

Healing from childhood abuse is not just about remembering the past. It is about remembering the very good reasons you had for drawing the conclusions that are currently causing you such pain. It is about gently and lovingly acknowledging what happened that led to your present beliefs that are now limiting you. It is about learning how to access the truth from your spiritual source so that you can move out of lies that you are telling yourself that are causing your current pain.

Most of us learn to treat ourselves based on how we were treated and how our parents or caregivers treated themselves. When your parents abused you, they were also not taking loving care of themselves and were not role modeling loving self-care. As long as you treat yourself the way your parents or other caregivers treated you and themselves, you will suffer. Healing from childhood abuse is about developing your loving Adult self so that you can learn to treat your inner child or inner children the way you always wanted to be treated.

You CAN fully heal from childhood abuse, but only through learning to access and bring into your being the love, truth, wisdom and strength of your spiritual guidance. Through learning and practicing the Inner Bonding process, you will discover the incredibly beautiful and perfect essence within you – the part of you that was never damaged by the abuse. This is your true Self that will emerge as you heal the false beliefs of your wounded self. This is what will happen as you develop your loving Adult self through learning and practicing the Inner Bonding process.

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Social Networking Websites: Who Is Reading Your Personal Information?

It is estimated that each day, a fairly large number of individuals make the decision to join a social networking website. Social networking websites are websites that allow internet users to easily connect with other internet users, often from all around the world. While social networking websites are a great way to make online friends or start an online relationship, there are many internet users who are misinformed when it comes to social networking websites. That misinformation is largely centered on who can see their personal information.

Since a social networking website is often compared to a community, you would assume that only other community members would be able to read your personal information, right? In the real world, an unknown individual cannot just decide that they want to move into your neighborhood and live in your front yard, spying on your every move, so why should it happen online? If that is your way of thinking, you are wrong, in most cases. Unfortunately, many internet users are largely unaware of the fact that just about anyone can view their social networking profiles, including non-community members.

As previously mentioned, there are a large number of social networking websites that allow anyone one with internet access to view the profiles or profile pages of their members. In fact, the number is higher than you may have ever imagined. At the current time, just a few popular of the social networking websites that allow any internet user to view your profile include Yahoo! 360, FriendFinder, FriendWise, and MySpace. With a simple click of the mouse, information that you thought was private is no longer. That is why it is important that you examine what is actually posted in your profile or on your personal profile page before publishing it.
Although being cautious may take away from the fun of joining a social networking program, you are advised to be cautious. This cautiousness may help keep you safe. When building your social networking profile or profile page, especially on a website that anyone can view, you are advised to carefully select the pictures that you post. If you post a personal picture of your self, you are advised against posting your full name and, especially, your address. With a picture, your full name, and your address, an internet user with devious thoughts could spell trouble.

If you are one of the many social network users who wants to display your information, you are encouraged to learn more about private profile settings. Private profile settings will limit the number of individuals who can view your website. Although your profile’s private setting may prevent other network members from seeing your profile, it will also prevent anyone else from seeing it. The only catch with doing this is that since other community members cannot see your profile, you will have to be the one to contact with any new friends that you would like to invite to your network.

In addition to joining a social networking website that allows you to set your profile as private, you can join a network that automatically has profiles set as private. These social networking websites include, but are not limited to, Orkut and Facebook. With Orkut and Facebook, your profile will only be seen by other members. In fact, Facebook also limits the members that can see your profile. This is done to help ensure your safety online. However, as with all other social networking websites, it is fairly easy for you to make online connections and friends, but, in away, these private profile networking sites are a safer way to make those connections.

Now that you know exactly how social networking websites work and who can gain access to your personal information, you should know what you should and should not put in your profile or on your profile page. Although you are not required to change your information, you should at least think about it. As the old saying goes, you never know who is watching you.

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Tuesday, July 24, 2012

FriendWise: A Popular Social Networking Website

Social networking websites, they are all over the internet. While many would assume a large selection of networks is good, the selection often makes it difficult to find a quality social networking website. If you are interested in meeting new friends online, you are advised against signing up for just any social networking site that you come across. Instead, you are advised to take the time to research and examine a number of different social networking sites. Perhaps, it is best way to find a network that is not only popularity, but one that is considered a quality site.

In your search for an online social network, it is likely that you will come across FriendWise. FriendWise may not be as popular as MySpace, Yahoo! 360, or Orkut, but it is still popular. In fact, its popularity has increased overtime and it expected to continue increasing. If you are interested in joining FriendWise, you are advised to research and fully examine this popular online network. As previously mentioned above, that examination should enable you to decide whether or not FriendWise is able to offer you want you want or need to get out of your social networking experience.

The only problem with FriendWise is that it is hard to get information about the site until you become a member. Unlike most other networking websites, FriendWise does not automatically state whether or not they are free to use. It is safe to assume they are free because their site does not mention anything about membership fees and the signup page does not have any room for credit card information, but it is still nice to know ahead of time. However, despite the fact that FriendWise does not automatically advertise whether their service is free to use, there are a number of different features that they website does touch on.to come together and connect. Once you have signed up for FriendWise, you should be able to begin making your profile page. Your profile page will outline information on yourself, such as your likes, dislikes, and hobbies. After your profile page has been created, it can be viewed by other internet users. Internet users do not have to be a member of the FriendWise community to view your profile, but they need to be to contact you.
In addition to making contact and joining the network of other FriendWise members, you can also participate in discussions held in the FriendWise online message forums. The online message forum is host to a number of different topics. Popular topics that are discussed include sex, religion, music, school, and general issues about the website.

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Monday, July 23, 2012

Child Safety Does Your Dog Have More Identification Than Your Child

Child Safety- Does Your Dog Have More Identification Than Your Child?

Take a moment and think about it. When you consider the fact that, as adults, we would never consider leaving the house without our id. We spend thousands on home and car alarms, we are even protecting our family pets with microchips; however, our most cherished possessions, our children, leave home without any identification. Here are some questions:

- Have you taken the time to record your child’s fingerprints, gather a hair sample for DNA purposes, record all his/her specific identification, including specific identifying features and a photograph of your child in a Child ID kit? If so, is it up to date?

- In the event of a motor vehicle accident, in which you have been rendered unconscious, do the emergency medical professionals have a quick way of accessing your child’s specific medical history, including your child’s blood type, medical provider, allergies, any medications they may be taking at the time, or, even your family’s doctor’s name and phone number?

- If you were on vacation with your children and they became lost or separated from you, or worse, arrived at a hospital, unconscious, as a John Doe, how or who would notify you and how would they know to do so?

- Do you or your husband, for that matter; carry your child’s specific identification, this should include an up to date picture?

- Do you, as responsible parents, take the time to talk with your children about child safety?

- If you became separated from your child in a crowd, would someone be able to contact you directly, or even know who your child was?

If your answer was no or I don’t know, don’t worry, you are not alone. The sad fact of the matter is that children do not carry identification; if they did they would likely loose it!

Given today’s world, it’s becoming a necessity for children to carry identification. This fact was clearly illustrated through recent tragic natural disasters such as the tsunami, hurricane Katrina and the earthquake in Pakistan. With each of these disasters, we’ve witnessed far too many unidentified children.
When thinking of child identification, often, fingerprints and hair samples are the first things that enter our mind. There are far too many companies that profess to provide your child with identification. Let me inform you that 99.9% of those companies are passive in nature.

Fingerprints, DNA information, pictures and even dental records will and are only ever used after the fact. Passive information. Think of it as locking the barn after the horse gets away. It’s unfortunate that as parents, we feel that we have done all possible to protect our children by having recorded this information. This is the first step, and a very important step in the safety of your child; however, as a parent, the only time you ever want to look at your child’s identification kit is and should be when you update it. This is a very important step towards safeguarding against the unthinkable. Few people are aware that children’s fingerprints are actually changing for the first 4-5 years of their life; therefore, it is imperative that this information be updated at least once a year, and every 6 months for the first three years of a child’s life.

When looking for a child identification provider, keep in mind the old adage “ An once of prevention far outweighs a pound of cure”. If all the company provides you with are a fingerprint kit, keep looking! One such proactive provider of child safety and identification is Child ID Labels.

The purpose of this article is not to alarm you but to inform you, as we are all aware, information is a powerful tool. If, in reading this, you took a moment to think about your child’s safety, please email this article to as many people as you know and encourage them to do the same. Your children are, after all, your most valuable possessions as well as our future.

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